INSIGHTS
Attachment patterns. Emotional regulation. Secure relating.
Articles on attachment, avoidant and fearful avoidant patterns, emotional regulation, core wounds, belief systems, DBT skills, CBT-informed tools, communication, and the process of becoming more securely attached.
Avoidant Attachment: Why Closeness Can Feel Like Pressure
For people with avoidant attachment, emotional closeness can feel like pressure — not because they don't want connection, but because of what the nervous system learned about safety