INSIGHTS
Attachment patterns. Emotional regulation. Secure relating.
Articles on attachment, avoidant and fearful avoidant patterns, emotional regulation, core wounds, belief systems, DBT skills, CBT-informed tools, communication, and the process of becoming more securely attached.
Why You Keep Repeating the Same Relationship Patterns
If something keeps repeating in your relationships — different people, same outcome — this is not coincidence. Here is what attachment patterns, core wounds, and belief systems have to do with it. (155 chars)